I started with a simple value: being outside. I am a regular exerciser, but I was losing touch with being outside and moving my body through space. I began walking more, that’s all. It was not a hard change to make — I just park a little farther from work and hoof it a bit more, or I go for a nice stroll during lunch. It would not be an overstatement to say that an additional 40 minutes a day of walking just two or three times a week has changed me in a profound way. Walking provides time to think, to be energized by nature, and to feel less frenzied. Quite dramatically, I am much less of a robot and much more of a human being.
Source: I trained myself to be less busy — and it dramatically improved my life – Vox